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Would you like to try something new?
Would you like to do a full body workout that's low impact?
Would you like to increase your strength, muscle tone and flexibility?
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Are you recovering from an injury or surgery?
Do you have chronic pain and discomfort?
Would you like exercises that will help you recover and strengthen you in a 1:1, face to face setting?
Are you nervous about trying out an exercise class?
Would you like to do a class that is specifically tailored to your needs?
Would you like to build strength and flexibility using exercises that are low impact and effective?